Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.

“Gratitude writing can be beneficial for healthy, well-adjusted individuals and for those who struggle with mental health concerns.”

injury expert, Aaron Borgmann, weighs in on the injury Hill suffered on Sunday.

Source: https://www.arrowheadpride.com/2019/9/8/20856145/rapid-injury-analysis-making-sense-of-tyreek-hills-sc-joint-dislocation

“Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%”

Exercise may make our memory centers, like our muscles, more fit.

The Japanese concept of “Ikigai” has been studied alongside cultural practices such as the Sardinian diet as the secret for unlocking longevity and happiness later in life.

Cynthia Arnold of Montana maintained sub-7:20 pace for 26.2 miles with her six-, four-, and one-year-old in tow.

New Research Determines Which Hamstrings Exercises Yield The Best Results

Naturally…lower stress hormone levels

Physical and Mental Benefits of Cold Showers

Exercise makes you happier than money, according to Yale and Oxford research

Calorie Burn = Total body movements performed in an interval training fashion

Leg day, every day

The lungs are the main excretory organ for weight loss

Discover the unexpected benefits of exercising outdoors

six-event assessment designed to reduce injuries and replace today's physical fitness test