GET STARTED: Orientation
Orientation sessions with a certified coach meet a minimum 2x/per week during the initial 30-60 days of training. These sessions are by appointment only and offered Monday through Saturday during coach hours.
Setting goals is easy. Finding the willpower to consistently work toward them in not. Our experienced coaches will help you develop a plan that is fun, safe, and challenging. We're here to walk with you on the journey.
Before we begin loading with weights, we focus on warm-up and mobility drills, which challenge your balance, coordination, flexibility, and core strength. Warming up is a priority in our facility. (10-20 minutes)
You will learn which exercises give you the most return on investment, targeting your weakest links first. The most important link to success.
Our daily Group Instruction hours combine total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning. Cross-Training means being good everything. Balance.
Most of our students attend 2-3x/week in combination with their current sport or a personalized cardiovascular program.
View our membership options by visiting our portal