GET STARTED: Orientation

Orientation sessions with a certified coach meet a minimum 2x/per week during the initial 30-60 days of training. These sessions are by appointment only and offered Monday through Saturday during coach hours.

Setting goals is easy.  Finding the willpower to consistently work toward them in not.  Our experienced coaches will help you develop a plan that is fun, safe, and challenging.  We're here to walk with you on the journey.  

GROUP Instruction

Before we begin loading with weights, we focus on warm-up and mobility drills, which challenge your balance, coordination, flexibility, and core strength. Warming up is a priority in our facility. (10-20 minutes)

You will learn which exercises give you the most return on investment, targeting your weakest links first.  The most important link to success.  

Our daily Group Instruction hours combine total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning.  Cross-Training means being good everything.  Balance.  

Most of our students attend 2-3x/week in combination with their current sport or a personalized cardiovascular program.    

View our membership options by visiting our portal

www.GiryaGarage.zenplanner.com

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I started training with Kettlebells at Girya Garage in March of this year and have never looked back! I have been working out all my life, have been to plenty of “typical” gyms around the country and have never seen results like I have training with Nicole and Will, aka Coach P at Giyra Garage. These two dedicated trainers find a way to motivate you and show you new and better techniques to achieve more than you thought possible.

So if you want to improve your health dramatically - be stronger, more flexible, have great endurance; if you want to feel and look your best, Girya Garage is the place. One more thing, I would not begin to suggest it is going to be easy. It’s not. But the hard work you put in will be well worth it.
— Kelly Good