GET STARTED: Orientation
Orientation sessions with a certified coach are by appointment only, and offered Monday through Saturday during offered hours.
Setting goals is easy. Finding the willpower to complete them is challenging. Our experienced coaches will help you develop a plan that is fun, safe, and geared towards your goals.
Optimal technique + Optimal Coaching = Optimal Results
Cross-Training is the action or practice of engaging in multiple types of exercise in order to improve overall fitness and performance.
Before we begin loading with weights, we focus on warm-up and mobility drills. This will challenge your balance, coordination, flexibility, and core strength. Durability and resiliency are a priority in our gym.
We will teach you specific exercises with the most return on investment, targeting the weakest links first. The most important link to success.
Our daily group instruction combines total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning.
Our students attend these sessions 2-3x/week in combination with their current sport or a personalized training program developed by a coach.
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