GET STARTED: Orientation
Orientation sessions with a certified coach meet a minimum 2x/per week during the initial 30-60 days of training. These sessions are by appointment only and offered Monday through Saturday during coach hours.
Setting goals is easy. Finding the willpower to consistently work toward them is not. Our experienced coaches will help you develop a plan that is fun, safe, and challenging.
Optimal technique + Optimal Coaching = Optimal Results
Cross-Training means being good at everything. Balance.
Before we begin loading with weights, we focus on warm-up and mobility drills, which challenge your balance, coordination, flexibility, and core strength. Durability is a priority in our facility.
Learn which exercises give you the most return on investment, targeting the weakest links first. The most important link to success.
Our daily group instruction hours combine total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning.
Most of our students attend 2-3x/week in combination with their current sport or a personalized cardiovascular program.
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