GET STARTED: Orientation

Orientation sessions with a certified coach meet a minimum 2x/per week during the initial 30-60 days of training. These sessions are by appointment only and offered Monday through Saturday during coach hours.

Setting goals is easy.  Finding the willpower to consistently work toward them is not.  Our experienced coaches will help you develop a plan that is fun, safe, and challenging. 

Optimal technique + Optimal Coaching = Optimal Results

GROUP Instruction

Cross-Training means being good at everything.  Balance. 

Before we begin loading with weights, we focus on warm-up and mobility drills, which challenge your balance, coordination, flexibility, and core strength. Durability is a priority in our facility.

Learn which exercises give you the most return on investment, targeting the weakest links first.  The most important link to success.  

Our daily group instruction hours combine total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning.   

Most of our students attend 2-3x/week in combination with their current sport or a personalized cardiovascular program.    

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I started training with Kettlebells at Girya Garage in March of this year and have never looked back! I have been working out all my life, have been to plenty of “typical” gyms around the country and have never seen results like I have training with Nicole and Will, aka Coach P at Giyra Garage. These two dedicated trainers find a way to motivate you and show you new and better techniques to achieve more than you thought possible.

So if you want to improve your health dramatically - be stronger, more flexible, have great endurance; if you want to feel and look your best, Girya Garage is the place. One more thing, I would not begin to suggest it is going to be easy. It’s not. But the hard work you put in will be well worth it.
— Kelly Good