GET STARTED: Customized Coaching
Your first 30 days are designed to adeptly take you from kettlebell zero to hero!
Orientation sessions with a certified coach meeting a minimum 2x/per week during the initial 30-60 days of training. These sessions are by appointment only and offered Monday through Saturday during coach hours.
SMALL GROUP Instruction
Before we begin loading with weights, we focus on mobility and stability drills, which challenges your balance, coordination, flexibility, and core strength. Warming up is a priority in our facility. (10-20 minutes)
You will learn which exercises give you the most return on investment. Great technique plus great coaching equals optimal results. Your training will be designed to target your weakest links first. The most important link to success. Step into your fears and face your challenges head on. We are here to guide you along the way. It's a journey
Our daily "Group Instruction" hours combine total body calisthenics with kettlebell lifting for a killer package of real world applicable strength and conditioning. Most of our students attend 2-3x/week in combination with their current sport training or cardiovascular program.
Membership and Punch Card options available