Stay connected
Our online training gives you everything you need to follow a well-rounded kettlebell program—without being in the gym.
✔ Follow-along workouts
✔ Structured training programs
✔ Demo videos for every movement
✔ Coaching support through our app
Built for:
– People training at home or outdoors
– Lifters who want to learn and explore
– Athletes adding kettlebells to their routine
HERE’S HOW IT WORKS
1) E-mail Will@Girya.fit and introduce yourself or call by phone and let’s get to know each other.
2) Download the Trainerize App for your Apple iphone, ipad, or apple watch
OR Download the Trainerize App for your Google or Android device
3) We’ll build a plan that is individualized to your goals, including full video instructions.
Membership Includes:
Mobile App
To access your programming, track progress and upload videos for form checks
Individual Programming
Each trainee gets individualized programming to maximize progress
Instructional Videos
To help you perform the lifts in-line with the movement curriculum
World-Class Coaches
We are recognized by the leading certification bodies of kettlebell lifting and sport competition.
Community
Online trainees are welcome to join Girya Garage member events in Richmond, Virginia
Group Chat
Questions? Ask your coaches & fellow trainees in our direct message option.