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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Bohr Effect Explained</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In Phase I, we take a deep breath and hold it against a closed glottis. This produces an immediate increase in thoracic pressure and a slight increase in left ventricular stroke volume, cardiac output and blood pressure. Because cardiac output is relatively stable or slightly increased, there is little initial change in heart rate. In Phase II, the “strain” continues. Decreased filling of the heart leads to a fall in stroke volume and cardiac output. The resultant drop in blood pressure triggers compensatory increases in heart rate and systemic vascular resistance, causing the blood pressure to rise again. When the pressure is released in Phase III, the aorta and great vessels suddenly expand, and cardiac transmural pressures fall. This results in a further decrease in cardiac output and blood pressure. This phase is brief, as within a few heartbeats blood has filled the heart and preload has recovered. During Phase IV, or recovery, we observe a sudden rapid rise in blood pressure, as the restored preload primes the heart for a surge in stroke volume. Increased cardiac output and vascular resistance jack up the blood pressure – the frequently-described “overshoot.” These hemodynamic responses are represented in Figure 3.</image:caption>
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