Exercise your Mind

“Until recently, scientists thought that by adulthood, human brains were relatively fixed in their structure and function, especially compared to malleable tissues, like muscle, that continually grow and shrivel in direct response to how we live our lives. But multiple, newer experiments have shown that adult brains, in fact, can be quite plastic, rewiring and reshaping themselves in various ways, depending on our lifestyles.”

SOURCE: https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html?fbclid=IwAR2jCqTnr52Zmj5B3VX1P2R1pLd0zZSapyz-jFf3Rbz3ucxwcXeqsgcfmRo