“The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising and quality of results. “
In terms of calorie burning, kettlebell (snatch) workouts are equivalent to running a six-minute mile pace, or cross-country skiing uphill at a fast pace.
“Kettebells not only offer resistance training benefits, they also will ultimately help people burn calories, lose weight, and enhance their functional performance capabilities.”
Cedric Bryant, Ph.D.
American Council on Exercise, 2010
View the research for yourself