Read more about the Army Combat Fitness Test HERE
The Events are in listed in order below:
-- Deadlift: With a proposed weight range of 120 to 420 pounds, the deadlift event is similar to the one found in the Occupational Physical Assessment Test, or OPAT, which is now given to new recruits to assess lower-body strength before they are placed into a best-fit career field. The ACRT will require Soldiers to perform three deadlifts (only one in OPAT) and the weights will be increased. The event can simulate picking up ammunition boxes, a wounded battle buddy, duffel bags or other heavy equipment.
-- Standing power throw: Soldiers toss a 10-pound ball backward as far as possible to test muscular explosive power that may be needed to lift themselves or a fellow Solider up over an obstacle or to move rapidly across uneven terrain.
-- T-pushup or Hand Release Push-up: In this event, Soldiers start in the prone position and do a traditional pushup, but when at the down position they move their arms outward and then back in to do another pushup. This allows for additional upper body muscles to be exercised.
-- Sprint/drag/carry: As they dash 25 meters five times up and down a lane, Soldiers will perform sprints, drag a sled weighing 90 pounds, and then hand-carry two 40-pound kettlebell weights. This can simulate pulling a battle buddy out of harm's way, moving quickly to take cover, or carrying ammunition to a fighting position or vehicle.
-- Hanging Leg tuck: Similar to a pullup, Soldiers lift their legs up and down to touch their knees/thighs to their elbows as many times as they can. This exercise strengthens the core muscles since it doubles the amount of force required compared to a traditional sit-up.
-- 2-mile run: Same event as on the current test. In the ACRT, run scores are expected to be a bit slower due to all of the other strenuous activity.
What It Takes to Pass the Army's New Combat Fitness Test